Golf Strong After 45
Three progressive levels. 21 weeks. Everything you need to hit further, move better, and play pain-free.
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The 3 Levels
Each level is 7 weeks and standalone. Start where you are, or work through all three.
Foundation
Build your base. 7 weeks of accessible, effective movements to activate the muscles that power your swing.
What You'll Develop
Build the leg and hip strength that drives power from the ground up through your swing.
Develop the anti-rotation control that protects your spine and transfers force efficiently.
Strengthen the muscles that keep you tall, balanced, and consistent through every round.
Build
Add load. 7 weeks of free-weight training that builds the hip power proven to increase clubhead speed.
What You'll Develop
Develop the explosive hip mechanics that research shows are most critical for clubhead speed.
Progress to free-weight movements that build serious strength in your legs and glutes.
Fix left-right imbalances that rob you of distance and increase your injury risk.
Strength
Go further. 7 weeks of barbell and single-leg training, the gold standard for athletic performance.
What You'll Develop
Build the hamstrings, glutes, and lower back strength that elite golfers rely on for power.
Develop the balance and coordination that protects your knees and hips through the swing.
Combine strength, power, and mobility into a complete athletic movement pattern.
How It Works
Purchase & Download
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Choose Your Level
Start at Level 1 or jump in based on your current fitness. Each level is 7 weeks.
Train & Play Better
Train 3 days per week. Mix levels as you progress. Feel the difference on the course.